I've been somewhat athletically-inclined my whole life and have reasonably strong opinions on food. To maximize physical performance, you need to eat a decent amount of protein and many carbohydrates. For my personal desires, I need lots of savory food, and I tend to not react well to…
It's been a hot minute since I've written out a post even though I've come up with some good topics to cover in the future. The problem is that I've been unable to type for extended periods over the last month or…
Pictured: having fun plating a potato salad. I mentioned this in my previous post, and since I'm partially out of it from my second vaccine dose, I figured I could expand on the issues you may face when trying to lose weight. At the beginning of the year,…
Eat less, move more…
I was told that everything needed to get done before work. But I'm a programmer, and so it's considered normal to stay up extremely late working on projects. You can't stay up late and wake up early, but I definitely tried.…
You may be thinking about signing up for a mindfulness service. I'm here to say you probably don't need one, and you may hurt yourself by getting one.…