I recently completed my first marathon. In some ways, it went better than I could have hoped for. In others, it was a disaster, destined to fail from the very start. You can read my thoughts from before the race here for some history. Results I finished the 2023 San…
My one big goal for this year was to run a marathon. I spent months training and worked my way up to 15 extremely hilly miles every week, with a clear peaking and tapering plan leading into the event. 3 weeks from marathon day, I started to feel sick. 2…
Much has been written about creating effective and achievable New Year's resolutions, and still people fail. They set goals that are reasonable, measurable, and create a support system around them to help achieve their dreams, yet people consistently fail to accomplish the goals they set for themselves in…